Stress Management Techniques
“Patience gives you the power to practice. Practice gives you the power that leads you into perfection”
In today’s business, stress in the workplace often leads to useless conflict. Mind, body and spirit are often treated as separate concerns, whereas these each influence our actions as a whole, a gestalt. Stability and calm are obtained by disciplines which emphasize self-control and provide techniques for its attainment. Sanctity of mind and purity of thought can be taught. These exercises are not miraculous but they allow us to recognize the miracle we inhabit, to move from a world that emphasizes the physical into one that teaches us to honor the power we have.
Training is provided on-site twice each week. Sessions are 1 hour which include breathing techniques, exercises and meditation.
Benefits of this Process
-
Focus
-
Relaxation
-
Releases Blocks in Energy Flow
-
Cleans the Blood
-
Capacity to Control Emotions
-
Gives Clarity
-
Encourages cool headedness
-
Provides Positive Attitude
-
Increases Lung Capacity
-
Disease Prevention
-
Anger Management
-
Inner Peace
Attitude Development
Positive attitudes come from the clarification of aspirations and inspiration to accomplish your goals. The goal toward which we work is the attainment of inner peace.
Behavior Management Skills
Attain compassion for yourself and others which in turn helps you to better manage moments of stress. Course results include improvement of mental acuity and concentration.
Improvement of Physical Health
The exercises prescribed as well as the behaviors proscribed lead to a general improvement of bodily health. The classes reduce hyperactivity and tension.
For more Information, complete the form below and one of our Directors will contact you.
| 
